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Our Sunday, Self-Care Mindset

Our Sunday, Self-Care Mindset

Do you ever forget to take care of yourself? For anyone who's been looking for a good reason to treat yourself, you probably don't do it often enough.  Self-care routine can be Monday, Tuesday, Friday, or whenever your heart desires. There's no set prescription of how or when to do it.  You should take time every day to do something for yourself. Putting "me time" on the back burner is a big part of why we can all feel run-down, frenzied and overwhelmed.  In our opinion, it's slowing down and focusing small gestures and actions of loving-kindness towards your personal...

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80/20 Rule or Pareto's Principle

80/20 Rule or Pareto's Principle

Not long after I learned about the 80/20 Rule or Pareto’s Principle...⁣I applied it immediately!

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What is the Fast Fashion Vs. Slow Fashion Movement?

What is the Fast Fashion Vs. Slow Fashion Movement?


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Bamboo Qualities

Bamboo Qualities

Green (Absorbs greenhouse gases and a renewable resource) Bamboo is the fast growing plant in the planet!  Some species of bamboo grow more than three feet each day!  That's why Bamboo is a wonderful alternative plant for trees with its short growth cycle and a high carbon dioxide exchange rate. Bamboo also absorbs carbon dioxide and releases 35% more oxygen into the atmosphere than an equivalent stand of hardwood trees.  As well, as one million acres of forests are lost each week worldwide to deforestation. Depending on the species, bamboo can be harvested in one to five years.  Because of this, Bamboo's green footprint...

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Journaling For a Healthier Mindset

Journaling For a Healthier Mindset

Journaling is one of the best ways that you can shift your mindset, enhance your sense of well-being and discover a greater connection to yourself.  Keeping a journal can help you fully explore your emotions and thoughts.  It's a form of self care and self reflection.  Scheduling time for rejuvenation isn't a luxury-it's a necessary.   By writing down your thoughts and feelings you'll discover your struggles, your worries, your pain and joy...and sometimes you will find some answers.  You'll learn what drives you, what inspires you and what's important to you!   I'm sure you've heard of journaling prompts before...basically, they’re questions or...

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