80% Nutrition 20% Exercise 100% Mindset

Not long after I learned about the 80/20 Rule or Pareto’s Principle...⁣I applied it immediately!

The easiest way to apply this principle in life is to look at the things that you do daily that influence your happiness and productivity.⁣

How often do people spend their day in a negative headspace (complaining, comparing, gossiping, being upset or zapping your emotional energy away)?⁣

The theory is that 80% of the effects are created by 20% of the causes.⁣

By cutting the non-essential and the things that generate little value, you declutter your mind, space and time!⁣

Step 1: Identify your 80/20 goals or values. ⁣

Step. 2: Identify your 80/20 actions.⁣

Step. 3. Start!⁣

20% of my habits create 80% of my values. ⁣

These are meditation, eating healthy, exercising, family and committed to learning and growing. (Health & Wellness, State of Being and Mindset.)⁣

Which 20% of your daily tasks create the most value and happiness? Can you reduce the 80% that do not give you much in return?⁣

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