Journaling For a Healthier Mindset
Journaling is one of the best ways that you can shift your mindset, enhance your sense of well-being and discover a greater connection to yourself. Keeping a journal can help you fully explore your emotions and thoughts. It's a form of self care and self reflection. Scheduling time for rejuvenation isn't a luxury-it's a necessary. By writing down your thoughts and feelings you'll discover your struggles, your worries, your pain and joy...and sometimes you will find some answers. You'll learn what drives you, what inspires you and what's important to you! I'm sure you've heard of journaling prompts before...basically, they’re questions or...
Which of the Four Elements of Earth do you connect with today?
Earth, air, fire or water?
Do you feel calm, grounded and steady like the earth?
Happy 50th Earth Day!
Earth Day is the perfect opportunity to take a look at your everyday lifestyle and asses how you could be more “eco-friendly.”